Pull Ups Ain't Just Fo' Big Boyz!

Mon- I'm not quite sure why the other people in the videos have microphones,..Tony turned them down anyway. - The guy talks while He's drinking!

This week was very encouraging- I can do 6 pull-ups (as opposed to filling 6 pull-ups...)

Tues- Plyometrics- My daughter kicked my butt and pushed me in the stream, then rolled a monster truck tire on me!!

Wed- Shoulders and arms: I did more side push ups than the world famous Drea Webber!- Try some bacon in that potato soup Fraulein!

Thurs- Christmas dinner rears it's Ugly Head!

New Protein shake recipe: 2 lb turkey, 5 roast potatoes,1 cup gravy,6 brussel sprouts (optional) Blend thoroughly, drink, assume tryptophan coma.

Fri- Legs and Back- A struggle to maintain "gorgeous" form during last few reps

(I guess I need to shave more often...)

Sat- Kenpo tomorrow- took my son snowboarding for the first time today... he's awesome,

2010 Vancouver Y'all!!