...And you thought the earth's core was hot!!

Three weeks down - still bringin it!

Missed yoga on New years day- general lethergy ruled otherwise all workouts accomplished and
becoming easier with more weight and reps.

Mountain biked and did a swim on Sunday - felt good but don't have a rhythm yet.

week 4: Tuesday
I was just getting used to the weekly pattern when Ol' Tony pulls the rug out with his top secret workout concept:"muscle confusion"- I think the confusion goes a bit farther north... my core was burning along with my synapses... I also know how quickly many of the seemingly impossible routines became do-able so my chattaranga running will soon be in fine form- I hope!

I started my swim training today- 100m warm up, 100 kickboard, 100 pulling with buoy, 100 back kick, 200 steady- I'll go again on Thurs

I'm going to try a run on Wed-the snow has finally melted after three weeks.