Tri-Training takes over

The bad news: Well, I have only done three Horton-approved workouts since my last blogging. I love Core Synergistics- gets you burnin where it counts- right in the Molson Muscle!

The good news- I have had some of my best runs of the past five years- I can feel the additional strength and flexibility P90-X has endowed me with. My runs are 10-15 km and from 60- 80 mins.

My swimming has made rapid gains- in only two weeks I can do 1200m (4x200 warm-up, 400 steady pace) My son has been joining me and meeting a buddy at the pool makes those 6:15 wake up calls a little easier. I made a swimming weight trainer with my chin-up bar, pulleys and rope- seems to work quite well!

The cycling has been sporatic - Weather and rest have been limiting factors- I will have to wait until next month to get spinning- I am borrowing a wind trainer from a friend during Feb to get my hours up.

"...it's the feet, it's the meters, it's the miles, it's the style,
how you live your life with a goal and a smile..."