P90 Rewind

Well I decided to redo week 5 and continue along with the tri-training.


btw- I swam 1000m las t sun and I found a rhythm!!!

Skipped swimming thurs am to play hockey at 10 pm

I greatly reduced my weights for shoulders and triceps but half of life is showin up ... chachinga!

been reading about nutrition and most folks seem to think that supplements are bunko!- I'll have to tell my 80 yr old father in law who swears by them and just did a 4 week walking tour of the UK!!

Today was swim at 6:30 am and then plyometrics at 8pm- I've done it so many times, that I can watch a movie at the same time- hard to laugh at Owen Wilson and do squat-jumps at the same time! I figured plyo is similar to a run and I have a great run base anyway.

My runs contunue to be stellar- I carry my hands more in front of me now and have a earlier heel strike as a result. This greatly helps with any calf pain I have after my runs and gives me a different way to run which I hope will help during the tri.

wed- run-45 min / back & biceps/ab ripper x
thurs- swim 300, 10 x 100 fast- slow x 2... /bike (? snow forecast) /yoga x
fri- legs & back / ab ripper x (bike trainer)
sat- bike 90 min- black point/ casino party ( liver workout)
sun- run 40 min / swim 4x500

phew!!